Sleepless Nights and Pillow Talk

I've been tossing and turning sleepless in my bed for the last month and, if i want  take good care and chase around 2 HURRICANES like my kids, I NEED AN ENTIRE NIGHT OF SLEEP!!!!!!! 

I did some online researches and this is what i found... let's start to "lay down" the law:

› A good correction system includes a regular bedtime and wakeup pattern.

› Cut off ties with accomplices by banishing all bedroom distractions (especially electronics).

› Put in some time and money rethinking your PJs and bedding to ensure you're prioritizing sleep, not fashion.

› A cool bedroom temperature should be enforced (most experts agree it's optimal).

› Exercise your right to…well, exercise – just not within 6 hours before bed.

› Any food or drink containing caffeine is contraband before sleep.

› Remember that lying (awake) won't get you anywhere. Get up, do something relaxing and go back when sleepy.

If you still have trouble after a month, turn yourself in to a sleep specialist.

Talking about sleep... the time we spend in bed has a big effect on our faces (think: eight hours of your face scrunched into a pillow) that's why a growing number of brands are offering "beauty bedding" containing tiny particles of natural materials--like seaweed and metals--that are thought to boost complexions. For instance, copper-infused bedding from companies like Copalife and Skin Glow promises to control acne, ward off wrinkles, crow's feet and fine lines.

But do they really work magic on our skin? Some dermatologists are believers while many others remain skeptical. The brands often don't have clinical studies to back up their claims, which means there's currently no proof of the positive effects of cosmetic ingredients in bedding.

Luckily, you can still have your happy ending. Most skin experts do agree that a satin pillowcase will help fight wrinkles. Because skin glides smoothly over the fabric, you end up with less creasing while you catch Z's.

Ugh... our nights in shining armor.